Spine Injuries in Sport

Author: Suegnet Meyer

Introduction

This literature review looks at Cervical Injuries that occur during participation in sport. It looks at injuries that happen in sport with frequent impact, e.g. Rugby and American Football, and also injuries due to continuous strain induced by high G-forces, e.g. Motorsport and Bob-Skeleton.

Aims

The aims of this literature review are to establish: 1) Which muscles stabilise the neck? 2) Which Cervical Strengthening (CS) exercises are most effective? 3) Whether cervical strengthening is effective for rehabilitation and injury prevention? Continue reading