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Equipment and Consumable Products used in Rehabilitation

As part of ongoing rehabilitation or exercise treatment you may want to purchase equipment or consumable products recommended by your physiotherapist. We provide the below links to help you choose the right items. You do not have to use the specific items or brands suggested, but these items have been recommended by us, and used successfully by our patients, in the past.

Hot & Cold Treatments

Microwaveable Wheat Pack – Long

For hot or cold usage. Ideal for neck and shoulder pain.

Microwaveable Wheat Pack – Large

For hot or cold usage. Ideal for lower back pain.

Reusable Hot & Cold Gel Packs

3 per pack

Ice-it-Away Ice Massage Ball

Refillable ice massage ball & bag

Refillable Ice bag with Velcro attachment strap
Disposable Instant cold packs
Game-Ready Rental link

http://gameready.co.uk/Rental.html

Electronic Equipment

TENS Machine
TENS Pads
Pulse Oximeter
Electronic Forehead Thermometer
Blood pressure meter

Tape Wraps and Bandages

Coban wrap 7.5cm width

Coban wrap 5cm width

Coban Wrap 2.5cm

Mueller Under-wrap

Leukotape P Combi Pack

Sports Tape (K-tape)

Pre-tape Skin Adhesive Spray – Mueller

Orthotics, Braces and Supports

Canterbury Base Layers and Compression wear

Men : https://www.canterbury.com/baselayer-compression-c8

Women : https://www.canterbury.com/baselayer-compression-c110

Junior : https://www.canterbury.com/baselayer-compression-c35

A60 Aircast – Black

A60 Aircast – White

Soft Ankle support – Black

Vasyli Orthotics

Blue – Full Length

Blue – 3/4 Length

Heel pads (pair)

Knee braces

Ankle supports and Ankle boot

Crutches

Paediatric crutches

Exercise Equipment

Theraband

Balance or wobble board

Bosu

Stationary bikes

Slant board

Weights

Ankle weights

Swiss balls

Pulleys

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To book an appointment for Physiotherapy or Diagnostic Ultrasound please contact us.

A Cross-Sectional Study Comparing Overhead Activities of Senior Tennis Players With and Without Shoulder Pain

Suegnet Meyer, MSc BPHYST MCSP  

MSc Sports Physiotherapy Dissertation

University of Bath, 2018

Abstract

Study Design

Cross-sectional design

Background

Repetitive overhead activity during tennis is a causative factor of shoulder pain. Age and playing years will influence shoulder movement and possibly result in shoulder injuries for throwers and hitting athletes. Literature assessing the shoulder movements of senior overhead athletes with shoulder pain exist, but correlation with serve kinematics is lacking.

Tennis player with motion sensors attached
Tennis player with motion sensors attached
Objectives

This study compares the effect of shoulder overhead activities on senior tennis player – with and without shoulder pain. The differences between movement patterns by means of inertial measurement and shoulder clinical assessments were assessed and correlated with the effect of age and playing history.

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Case Study: Diagnostic Ultrasound of Achilles Tendinopathy – how does Diagnostic Ultrasound fit into physiotherapy practice?

Author: Suegnet Meyer, MSc, BPHYST, PGCert MSK US (cand).

© 2020 Suegnet Meyer. All rights reserved.

Slide 1: Non-insertional or Mid-portion Achilles tendinopathy: Does Diagnostic Ultrasound fit into Physiotherapy Practise?

This presentation was constructed as part of completing a postgraduate qualification in Musculoskeletal Sonography at Brunel University, 2020. This case has been anonymised and patient consent obtained.

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Functional Movement Screening – Is it a valid injury predictor in Sport?

By Suegnet Meyer

Functional movement screening (FMS) is a tool that consist of 7 tests. It is widely used by trainers, coaches and therapists to predict if an athlete is at risk of injury. Many have raised their scepticism regarding the true value of using these tests as injury predictor.

In a recent systematic review (Moran et al., 2017), documented that FMS composite scores prediction and injuries that occurred, did not correlate. ‘Moderate’ evidence exist  ‘against’ using FMS in football injury prediction. Limited and conflicting evidence exists in basketball, running, police and firefighters. Various cases were assessed and ‘strong’ evidence was found that a high FMS composite scores, predicting a high injury risk, only resulted in a small amount of injuries sustained in military personnel. Although FMS has good to excellent inter- and intra-reliability, it is advised not to base injury prediction on FMS, as it is inaccurate.

Reference:

Moran, R., Schneiders, R.W., Mason, J., Sullivan, S.J., (2017). Do Functional Movement Screen (FMS) composite scores predict subsequent injury? A systematic review with meta-analysis. British Journal of Sports Medicine. DOI:10.1136/bjsports-2016-096938

Prevention and Management of Tennis Elbow

What is Tennis Elbow?

Tennis elbow (lateral epicondylitis) is pain that presents on the outside of the elbow.
It usually occurs when the forearm muscles that control the wrist are repeatedly stressed. This causes micro-tearing and degeneration of the common extensor muscle origin at the elbow. Tennis elbow does not only affect tennis players, but can affect anybody who does repetitive movements, such as gripping, lifting kettles or wringing of washing. Of course, as the name suggests, it often affects tennis players, especially on their backhand stroke. Continue reading

Effects of Back Pain on Overhead Hitting and Throwing

What effect does back pain have on the movement pattern of the upper limb and trunk during overhead hitting or throwing?

During throwing the thoracic spine influence the scapulo-thoracic position and glenohumeral motion. A thoracic kyphosis produce both abduction and protraction of the scapula and changes the orientation of the glenoid. This reduces the clearing space for the humeral head and increase anterior translation.

Thoracic rotation

Trunk pre-rotation towards the dominant side adds force that obliques externus may be able to generate increased force due to greater ROM. Counter-Clockwise Thoracic rotation limitation (for right handed pitchers in the late cocking phase) will reduce forward acceleration of the throwing arm Continue reading